SUPPLE RECOVERY INGREDIENTS Fructose, milk protein, skimmed milk powder, wheat germ powder, minerals (potassium chloride, calcium citrate, sodium chloride, potassium dihydrogen phosphate, magnesium hydroxide), flavoring (vanilla, strawberry) , emulsifier (soy lecithin), vitamins (B3, C, pathogenic acid, B6, B2, B1, E, biotin, B12). The product contains wheat and milk. May contain traces of egg and soy. PREPARATION Format pot of 450 gr. (8.3 liters): Dissolve 6-7 tablespoons (75 gr) in 500 ml of water or milk (500 ml = 1 drum). INGESTION GUIDELINES Taking it within 60 minutes of the effort will allow a better recovery. RECOMMENDATIONS At the end of any type of effort and particularly when the training or competition has been of long duration or of high intensity. DESCRIPTION Ideal drink for a quick recovery after exercise that combines high glycemic index carbohydrates with a full spectrum of amino acids. It favors the recovery of glycogen deposits and muscle recovery. Promotes protein synthesis that will repair muscle cells injured during exercise. Improves recovery, assimilation of intense workouts and supplies essential vitamins for protein metabolism and muscle repair. It provides the essential Mineral Salts that have been lost as a result of sweating, which are vital for the proper functioning of the body. Vanilla flavor. AFTER PRESENTATION 450 GRAM JAR