CREATINE INGREDIENTS Creatine, HGI-carbohydrates, sucrose, maltodextrin, acidulant (citric acid), flavoring. PREPARATION Ready for direct consumption. DESCRIPTION Compound based on Creatine Monohydrate. A much higher absorption rate of this compound has been shown if it is accompanied by an adequate dose of Carbohydrates. To this end, BORN CREATINE includes a careful selection of carbohydrate molecules that accelerate and optimize the assimilation of Creatine Monohydrate. Supplementation with Creatine Monohydrate has shown an increase in performance due to an increase in the availability of Phosphocreatine in very intense efforts in which recovery is short and incomplete, so it will be very beneficial to increase the quality of training and exercise. performance in competition. INTAKE GUIDELINES First five days: Two measures of product (dispenser inside the container) accompanied by juice or a slightly sweet drink, four times a day. Maintenance dose: Half a measure of product accompanied by juice or a slightly sweet drink, twice a day. For endurance sports, you can opt for a continuous intake of a measure of the product twice a day for five weeks. RECOMMENDATIONS Indicated to increase the quality and intensity of training and to improve performance in explosive efforts of force or speed, or in sports of maximum and intermittent intensity, such as team sports. AFTER PRESENTATION 300 GRAM JAR